Pain woke me up. Breath brought me back. Now I help others do the same.
Pain woke me up. Breath brought me back.
Now I help others do the same.
Pain woke me up. Breath brought me back. Now I help others do the same.
Pain woke me up. Breath brought me back.
Now I help others do the same.
I woke up one day with the most painful back pain I’d ever felt. I’d had a stress burnout that “awoke” the Zoster virus (Shingles), and it took three weeks on strong painkillers to heal.
Scary? Yes, but also liberating.
I woke up one day with the most painful back pain I’d ever felt. I’d had a stress burnout that “awoke” the Zoster virus (Shingles), and it took three weeks on strong painkillers to heal.
Scary? Yes, but also liberating.
While sick, I wanted to find a way to gain control of my nervous system and improve my mind-body connection, which led me to seek a deeper understanding of life. Naturally, I came across Wim. His world records and personal feats drew me in, but his love for life, sense of control, and can-do attitude kept me here.
I’ve come to understand how much we limit ourselves and fall victim to the “norm.” I’ve let go of the need to define who I am because I’m always evolving. By going deep within myself, I’ve finally started to truly experience life.
While sick, I wanted to find a way to gain control of my nervous system and improve my mind-body connection, which led me to seek a deeper understanding of life. Naturally, I came across Wim. His world records and personal feats drew me in, but his love for life, sense of control, and can-do attitude kept me here.
I’ve come to understand how much we limit ourselves and fall victim to the “norm.” I’ve let go of the need to define who I am because I’m always evolving. By going deep within myself, I’ve finally started to truly experience life.
My background in CrossFit, yoga, and surfing, combined with my passion for helping people achieve health and wellness, blends perfectly with the Wim Hof Method.
I’m passionate about sharing it because I’ve experienced its life-changing effects, and I believe everyone should have that chance.
My background in CrossFit, yoga, and surfing, combined with my passion for helping people achieve health and wellness, blends perfectly with the Wim Hof Method.
I’m passionate about sharing it because I’ve experienced its life-changing effects, and I believe everyone should have that chance.
Now I share this work with others — Come join an amazing community, and let’s do this together!
Now I share this work with others — Come join an amazing community, and let’s do this together!
Now I share this work with others — Come join an amazing community, and let’s do this together!
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António Manzarra delivers corporate breathwork workshops in Portugal through globally recognized methods including Wim Hof Method and Oxygen Advantage.
António Manzarra delivers corporate breathwork workshops in Portugal through globally recognized methods including Wim Hof Method and Oxygen Advantage.
© 2025 António Manzarra