Corporate Breathwork & Resilience Training for High-Performing Teams
Corporate Breathwork & Resilience Training for High-Performing Teams
Science-backed programs that boost resilience, focus, and collaboration — empowering your team to thrive in today’s workplace.
Duration
1.5–5 Hours
1.5–5 Hours
1.5–5 Hours
Participating in Wim Hof Method and Breathwork workshops can transform how your team works, communicates, and performs.
Through guided breathing, cold exposure, and mindset training, your team will gain tools to handle stress, increase focus, and work together more effectively.
Benefits for you and your team.
Stress Less, Perform More
Boost resilience and focus through proven breathing and mindset techniques — helping your team stay calm, energized, and productive.
Stronger Teams, Better Communication
Shared challenges build trust, break down barriers, and create a more collaborative, connected workforce.
Leadership Growth & Well-Being
Mindfulness-based tools develop confident leaders, improve health, and reduce sick days.
Stress Less, Perform More
Boost resilience and focus through proven breathing and mindset techniques — helping your team stay calm, energized, and productive.
Stronger Teams, Better Communication
Shared challenges build trust, break down barriers, and create a more collaborative, connected workforce.
Leadership Growth & Well-Being
Mindfulness-based tools develop confident leaders, improve health, and reduce sick days.
Stress Less, Perform More
Boost resilience and focus through proven breathing and mindset techniques — helping your team stay calm, energized, and productive.
Stronger Teams, Better Communication
Shared challenges build trust, break down barriers, and create a more collaborative, connected workforce.
Leadership Growth & Well-Being
Mindfulness-based tools develop confident leaders, improve health, and reduce sick days.
Wellness & Performance Training for the Modern Workplace
Wellness & Performance Training for the Modern Workplace
Wim Hof Method Workshop
Boost resilience and focus through proven breathing and mindset techniques — helping your team stay calm, energized, and productive.
Who is it for?
Companies seeking a high-impact offsite or full-day program to unite teams and strengthen performance.
Duration
1.5 - 5 Hours
Duration
1.5 - 5 Hours
Book for your Team
Book for your Team
Book for your Team
Transformational Breathwork
A powerful 1.5-hour workshop blending breathwork and NLP techniques to release stress, improve clarity, and foster emotional resilience.
Who is it for?
Organizations wanting an energizing session that delivers measurable mindset and performance benefits in under two hours.
Duration
1.5 Hours
Duration
1.5 Hours
1.5 Hours
Book for your Team
Book for your Team
Book for your Team
Wim Hof Breathwork
A focused 1-hour session — perfect for lunch breaks — that recharges energy, improves focus, and enhances the mind-body connection.
Who is it for?
Teams needing a quick, revitalizing boost during the workday to maintain energy and concentration.
Duration
1 Hour
Duration
1 Hour
1 Hour
Book for your Team
Book for your Team
Book for your Team
Functional Breathing (Oxygen Advantage®)
A science-based 1-hour training to optimize breathing habits, improve focus under pressure, and increase natural daily energy.
Who is it for?
Corporations wanting practical tools for stress regulation and sustained performance.
Duration
1 Hour
Duration
1 Hour
1 Hour
Book for your Team
Book for your Team
Book for your Team
From Learning to Lasting Change
Learn
Understand the science behind breathwork and resilience.
1
Experience
Take part in guided breathing, cold exposure, and mindset training.
2
Apply
Use simple tools to boost focus, energy, and teamwork right away.
3
From Learning to Lasting Change
Learn
Understand the science behind breathwork and resilience.
1
Experience
Take part in guided breathing, cold exposure, and mindset training.
2
Apply
Use simple tools to boost focus, energy, and teamwork right away.
3
From Learning to Lasting Change
Learn
Understand the science behind breathwork and resilience.
1
Experience
Take part in guided breathing, cold exposure, and mindset training.
2
Apply
Use simple tools to boost focus, energy, and teamwork right away.
3
What they say…
What they say…
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
Ready to Transform Your Team’s Well-Being?
Book your corporate wellness workshop today and give your team the tools to thrive.
Book a Corporate Session
Ready to Transform Your Team’s Well-Being?
Book your corporate wellness workshop today and give your team the tools to thrive.
Book a Corporate Session
Ready to Transform Your Team’s Well-Being?
Book your corporate wellness workshop today and give your team the tools to thrive.
Book a Corporate Session
Certified & professionally trained in the most effective breathwork systems worldwide.
Certified & professionally trained in the most effective breathwork systems worldwide.
Certified & professionally trained in the most effective breathwork systems worldwide.
FAQ
FAQ
Have questions? Here’s what companies and individuals often ask before booking.
What can the Wim Hof Method do for me?
How can this help our team in a workplace setting?
Can this be part of our corporate wellness program?
Is the Wim Hof Method safe for everyone?
How does the Wim Hof breathing technique work?
How long does it take to see results with the Wim Hof Method?
What can the Wim Hof Method do for me?
How can this help our team in a workplace setting?
Can this be part of our corporate wellness program?
Is the Wim Hof Method safe for everyone?
How does the Wim Hof breathing technique work?
How long does it take to see results with the Wim Hof Method?
What can the Wim Hof Method do for me?
How can this help our team in a workplace setting?
Can this be part of our corporate wellness program?
Is the Wim Hof Method safe for everyone?
How does the Wim Hof breathing technique work?
How long does it take to see results with the Wim Hof Method?
© 2025 António Manzarra
© 2025 António Manzarra
© 2025 António Manzarra