Lets work together.
I work with companies and individuals to deliver science-based breathwork training that improves focus, resilience, and well-being.
Lets work together.
I work with companies and individuals to deliver science-based breathwork training that improves focus, resilience, and well-being.
Lets work together.
I work with companies and individuals to deliver science-based breathwork training that improves focus, resilience, and well-being.
Workshops Conducted
5-Star Reviews
Participants Trained
Years of Experience
Years of Experience
Workshops Conducted
Workshops Conducted
5-Star Review
5-Star Review
Participants Trained
Participants Trained
Years of Experience
Years of Experience
Why Teams Keep Coming Back.
From private sessions to corporate workshops,
see what clients say about the results of this work.
From private sessions to corporate workshops, see what clients say about the results of this work.
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
From private sessions to corporate workshops, see what clients say about the results of this work.
Certified & professionally trained in the most effective breathwork systems worldwide.
FAQ
FAQ
Have questions? Here’s what companies and individuals often ask before booking.
What can the Wim Hof Method do for me?
How can this help our team in a workplace setting?
Can this be part of our corporate wellness program?
Is the Wim Hof Method safe for everyone?
How does the Wim Hof breathing technique work?
How long does it take to see results with the Wim Hof Method?
What can the Wim Hof Method do for me?
How can this help our team in a workplace setting?
Can this be part of our corporate wellness program?
Is the Wim Hof Method safe for everyone?
How does the Wim Hof breathing technique work?
How long does it take to see results with the Wim Hof Method?
What can the Wim Hof Method do for me?
How can this help our team in a workplace setting?
Can this be part of our corporate wellness program?
Is the Wim Hof Method safe for everyone?
How does the Wim Hof breathing technique work?
How long does it take to see results with the Wim Hof Method?
