Vamos trabalhar juntos.
Trabalho com empresas e indivíduos para oferecer treino de respiração com base científica que melhora a concentração, a resiliência e o bem-estar.
Vamos trabalhar juntos.
Trabalho com empresas e indivíduos para oferecer treino de respiração com base científica que melhora a concentração, a resiliência e o bem-estar.
Vamos trabalhar juntos.
Trabalho com empresas e indivíduos para oferecer treino de respiração com base científica que melhora a concentração, a resiliência e o bem-estar.
Workshops realizados
Avaliações 5 estrelas
Participantes formados
Anos de experiência
Anos de experiência
Workshops Conducted
Workshops Conducted
5-Star Review
5-Star Review
Participants Trained
Participants Trained
Years of Experience
Years of Experience
Porque é que as equipas voltam sempre.
Desde sessões privadas a workshops empresariais,
veja o que os clientes dizem sobre os resultados deste trabalho.
From private sessions to corporate workshops, see what clients say about the results of this work.
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
From private sessions to corporate workshops, see what clients say about the results of this work.
Certificado e profissionalmente treinado nos sistemas de respiração mais eficazes do mundo.
FAQ
FAQ
Tem perguntas? Eis o que as empresas e os particulares perguntam frequentemente antes de reservar.
O que é que o Método Wim Hof pode fazer por mim?
Como é que isto pode ajudar a nossa equipa no local de trabalho?
Can this be part of our corporate wellness program?
O Método Wim Hof é seguro para toda a gente?
Como é que a técnica de respiração Wim Hof funciona?
Quanto tempo é que demora a ver resultados com o Método Wim Hof?
O que é que o Método Wim Hof pode fazer por mim?
Como é que isto pode ajudar a nossa equipa no local de trabalho?
Can this be part of our corporate wellness program?
O Método Wim Hof é seguro para toda a gente?
Como é que a técnica de respiração Wim Hof funciona?
Quanto tempo é que demora a ver resultados com o Método Wim Hof?
O que é que o Método Wim Hof pode fazer por mim?
Como é que isto pode ajudar a nossa equipa no local de trabalho?
Can this be part of our corporate wellness program?
O Método Wim Hof é seguro para toda a gente?
Como é que a técnica de respiração Wim Hof funciona?
Quanto tempo é que demora a ver resultados com o Método Wim Hof?
