Breathwork for Mind, Body and Spirit
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View Workshops
Hello
My name is Antonio, and I am here to help you reconnect with your body.
Play
Play
Rooted in tradition.
Backed by science.
Rooted in tradition.
Backed by science.
What I do
What I do
I deliver workshops that use proven breathwork and mindset training to boost employee well-being, engagement, and stress regulation.
I deliver workshops that use proven breathwork and mindset training to boost employee well-being, engagement, and stress regulation.
Wimhof Method
Wimhof Method
Wimhof Breathwork
Wimhof Breathwork
Break the Pattern
Break the Pattern
Functional Breathing
Functional Breathing
Stories of Change
Stories of Change
Real people. Lasting results.
Real people. Lasting results.
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
FAQ
FAQ
What can the Wim Hof Method do for me?
How can this help our team in a workplace setting?
Can this be part of our corporate wellness program?
Is the Wim Hof Method safe for everyone?
How does the Wim Hof breathing technique work?
How long does it take to see results with the Wim Hof Method?
What can the Wim Hof Method do for me?
How can this help our team in a workplace setting?
Can this be part of our corporate wellness program?
Is the Wim Hof Method safe for everyone?
How does the Wim Hof breathing technique work?
How long does it take to see results with the Wim Hof Method?
What can the Wim Hof Method do for me?
How can this help our team in a workplace setting?
Can this be part of our corporate wellness program?
Is the Wim Hof Method safe for everyone?
How does the Wim Hof breathing technique work?
How long does it take to see results with the Wim Hof Method?
