Olá
Ajudo as pessoas a reconectarem-se com a sua respiração, corpo e mente.
Ajudo as pessoas a reconectarem-se com a sua respiração, corpo e mente.
I help people reconnect with their breath, body, and mind.
Workshops realizados
Workshops realizados
Avaliações 5 estrelas
Avaliações 5 estrelas
Participantes formados
Participantes formados
Anos de experiência
Anos de experiência
Play
Play
Com raízes na tradição.
Apoiado pela ciência.
Enraizados na tradição e apoiados pela ciência.
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
"Anyone in Portugal interested in learning about or experiencing the Whim Hof Method will be in good hands with António.
His enormous knowledge of the method and the scientific bases that support it, make you feel safe and confident.
António brings the perfect balance of calm, focus and good humour."Julieta Rousseau
21 September, 2023 · Workshop Attendee
"If 6 stars were an option, I would have given them for the location and the presence.
It was an incredible experience—truly overwhelming, refreshing, and it pushed the limits of my mind. Antonio's guidance was highly professional, with close attention to each individual. A new Wim Hof fan was born yesterday!"Ine Gerards
22 September, 2024 · Workshop Attendee
"Our instructor was remarkable and really explained all the concepts so clearly and so thoughtfully, and it was really a pleasure. I would highly recommend him to anybody."
Ana Isabel
3 September, 2024 · Workshop Attendee
The Wim Hof Method was an incredible achievement for me. It pushed me far out of my comfort zone, both mentally and physically, and I couldn´t be more grateful for that. Antonio´s guidance was invaluable, and I want to extend a big thank you for your expertise and support. This session has ignited a desire to continue my journey of self-improvement and resilience. I can´t wait to give continuity to the incredible progress I made during this session. Thank you, for this life-changing experience!"
Celia, Switzerland.
16 September, 2023 · Workshop Attendee
Um dia acordei com as piores dores de costas que alguma vez tinha sentido - o resultado de um esgotamento induzido pelo stress que desencadeou o vírus das herpes zoster.
Foi doloroso, mas tornou-se um ponto de viragem.
Um dia acordei com as piores dores de costas que alguma vez tinha sentido - o resultado de um esgotamento induzido pelo stress que desencadeou o vírus das herpes zoster.
Foi doloroso, mas tornou-se um ponto de viragem.
Nas semanas que se seguiram, procurei uma forma de acalmar o meu sistema nervoso e de me reconectar comigo próprio. Isso levou-me ao método Wim Hof. Os seus registos impressionaram-me - mas foi a sua mentalidade, energia e alegria de viver que realmente ressoaram.
O método ajudou-me a recuperar da depressão e deu-me um sentido de objetivo renovado.
Agora partilho este trabalho com outros.
Nas semanas que se seguiram, procurei uma forma de acalmar o meu sistema nervoso e de me reconectar comigo próprio. Isso levou-me ao método Wim Hof. Os seus registos impressionaram-me - mas foi a sua mentalidade, energia e alegria de viver que realmente ressoaram.
O método ajudou-me a recuperar da depressão e deu-me um sentido de objetivo renovado.
Agora partilho este trabalho com outros.
Com um passado em CrossFit, Yoga e surf, eu reúno movimento, respiração e mentalidade em cada sessão.
Vi como este trabalho pode ser poderoso - e acredito que toda a gente merece essa oportunidade.
Com um passado em CrossFit, Yoga e surf, eu reúno movimento, respiração e mentalidade em cada sessão.
Vi como este trabalho pode ser poderoso - e acredito que toda a gente merece essa oportunidade.
Workshops
Realizo workshops que utilizam trabalho de respiração comprovado e treino de mentalidade para aumentar o bem-estar, o envolvimento e a regulação do stress dos funcionários.
Fundamentos de Wim Hof
Experimente o poder transformador do Método Wim Hof neste workshop imersivo. Aprenda técnicas comprovadas de respiração, exposição ao frio e treino da mentalidade.
- Exercícios de respiração45 min
- Exposição ao frio1 hr
- Formação de mentalidade30 min
- Exercícios de respiração45 min
Trabalho de respiração Wim Hof
Uma sessão de respiração Wim Hof concentrada para recarregar o sistema nervoso, melhorar a eficiência do oxigénio e aumentar a clareza. Não é necessária exposição ao frio.
- Abertura e aquecimento10–20 min
- Sessão de respiração guiada20–30 min
- Integração e reflexão10–15 min
- Encerramento e perguntas e respostas5–10 min
Book Workshop
Book Workshop
Reservar
Trabalho de respiração transformacional
Combina o trabalho somático conduzido pela respiração com a PNL para libertar padrões mentais, aumentar a resiliência emocional e promover uma mentalidade de crescimento.
- Trabalho de respiração e PNL: Técnicas para libertar bloqueios emocionais e ganhar clareza
- Prática guiada: Exercícios de respiração e de PNL para reduzir o stress e aumentar a energia
- Espaço seguro: Ambiente de apoio para explorar e reiniciar
- Ferramentas práticas: Técnicas para levar para casa e crescer diariamente
Book Workshop
Book Workshop
Reservar
Respiração funcional
Aprenda técnicas de respiração práticas e baseadas na ciência do Oxygen Advantage® para reduzir o stress, melhorar a concentração e aumentar o desempenho diário.
- Exercícios de respiração45 min
- Exposição ao frio1 hr
- Formação de mentalidade30 min
- Exercícios de respiração45 min
Book Workshop
Book Workshop
Reservar
Certificado e profissionalmente treinado nos sistemas de respiração mais eficazes do mundo.
Certificado e profissionalmente treinado nos sistemas de respiração mais eficazes do mundo.
Certificado e profissionalmente treinado nos sistemas de respiração mais eficazes do mundo.
FAQ
FAQ
Tem perguntas? Eis o que as empresas e os particulares perguntam frequentemente antes de reservar.
O que é que o Método Wim Hof pode fazer por mim?
Como é que isto pode ajudar a nossa equipa no local de trabalho?
Can this be part of our corporate wellness program?
O Método Wim Hof é seguro para toda a gente?
Como é que a técnica de respiração Wim Hof funciona?
Quanto tempo é que demora a ver resultados com o Método Wim Hof?
O que é que o Método Wim Hof pode fazer por mim?
Como é que isto pode ajudar a nossa equipa no local de trabalho?
Can this be part of our corporate wellness program?
O Método Wim Hof é seguro para toda a gente?
Como é que a técnica de respiração Wim Hof funciona?
Quanto tempo é que demora a ver resultados com o Método Wim Hof?
O que é que o Método Wim Hof pode fazer por mim?
Como é que isto pode ajudar a nossa equipa no local de trabalho?
Can this be part of our corporate wellness program?
O Método Wim Hof é seguro para toda a gente?
Como é que a técnica de respiração Wim Hof funciona?
Quanto tempo é que demora a ver resultados com o Método Wim Hof?
Workshops ·
Realizo workshops que utilizam trabalho de respiração comprovado e treino de mentalidade para aumentar o bem-estar, o envolvimento e a regulação do stress dos funcionários.
António Manzarra delivers corporate breathwork workshops in Portugal through globally recognized methods including Wim Hof Method and Oxygen Advantage.
António Manzarra delivers corporate breathwork workshops in Portugal through globally recognized methods including Wim Hof Method and Oxygen Advantage.
© 2025 António Manzarra